Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.
The classes are conducted by highly trained teachers and offer classical Hatha Yoga in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.
They are ideal for the hectic pace of today’s world. Hatha Yoga is currently taught in 6 different classes: Upa Yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi.
These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.
Patrick Desrochers - Samsara Hatha Yoga