Samsara Hatha Yoga in Longueuil teaches Isha Hatha Yoga, a gentle and non-competitive yoga method. This comprehensive and accessible discipline does not require a high level of flexibility or endurance as it adapts to the possibilities, condition and age of each person and offers virtually unlimited potential for progression.
It's the easiest way to discover yoga.
It's the easiest way to discover yoga.
Classical Hatha Yoga is a complete path by itself.
If you give yourself totally to this process, you can make yourself the way you want.
- Sadhguru
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Inner Engineering: A Yogi's Guide to Joy
The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy. |
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Contact
2144 Rue Charles-Daudelin, Longueuil, QC J4N 0C5 patrick@samsarahathayoga.com 514-424-7871 patrick@samsarahathayoga.com |