Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
See our calendar to know the next upcoming programs.
Can be offered privately all year round.
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation
14 years +
No experience with yoga is necessary
I'm so glad I found a Teacher (Patrick Desrochers) in Montreal that teaches Hatha Yoga. As an Athlete/Martial Artist/Trainer, I never thought in my 42 years that Yoga and Meditation would be something that would interest me and be beneficial to my life. But now that I've started the benefits are beyond explanation, but essentially my Body, Mind, Emotions, and Energies are aligning into a phenomenal possibility. And I'm just getting started and plan on learning everything I can from Patrick.
Samsara is the only place in town that teaches this Ancient Classical Form of Yoga, Hatha Yoga, and as a teacher Patrick is kind, patient, professional, and very generous with his time, answering my endless questions.
If you're looking to learn Yoga, real Yoga, for not only for your physical health but also for your ultimate well being, this is the only place to go in Montreal, because it is certified by the Isha Foundation led by the Living Master Sadhguru. Namaskaram.