The intention of yoga in the workplace is to provide classes and workshops designed to increase well-being for optimal health, productivity and performance. The goal is to make yoga accessible to people at all levels creating a safe and comfortable environment to pursue balance, healing and inner strength. Yoga is not just a mind/body fitness practice. It is a lifestyle that has the potential to transform health care. One class a week will develop concentration, focus and mental strength and flexibility. It strengthens the immune system, improving energy levels thus reducing absenteeism from work. The practice of Yoga reduces stress and helps one cope better with pressures of a busy life. It also a compliment your working community and team building efforts, and provides staff members a time for personal development. Everyone benefits.

​Isha Hatha yoga is a scientific discipline of awakening the body’s intelligence and removing stress and tension at the source. All tension, both physical and mental, is stored somewhere in the body and stress reduction is a matter of discovering how to release tension on both levels.
Yoga classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially the workplace. Marked Improvements in:
  • Posture improvement for prevention of aches and pains
  • Strengthening for greater resistance to stress
  • Breathing techniques to energize or calm the mind/body

Here is what yoga at work can do:
  • Reduces Absenteeism
  • Reduces back pain
  • Ability to be calm and focused for longer
  • Improves problem-solving skills
  • Increases energy and vitality
  • Creates ease in the body
  • Over all well-being
  • Inspires gratitude

Yoga at work classes offer specially designed onsite yoga classes teaching different ways to release stress and strengthening the mind and body in order to meet the challenge of their work life with vigour. Your employees will benefit by improving energy levels, reducing stress and optimizing over all wellness. The class instruction offers simple, safe and practical stress reduction techniques with class options such as Chair yoga, Yoga on the mat and Meditation.  
Contact us for more informatio. Fees vary depending on size of the group, length of time or frequency of the class.

Taking yoga classes at work is a way to build better communication and trust between members of a team and it even offers an opportunity to have fun together.