Isha Hatha Yoga workshops offer classical hatha yoga in its full depth and dimension, offering the ancient science in all its purity.​ The workshops are taught with great care and precision and utmost attention is given to create a conducive atmosphere for the transmission of the subtle science of Hatha Yoga. These practices are powerful tools that will empower you to experience transformative benefits in body, mind and inner dimensions and achieve a balanced mind, body and inner-self.
​Upa-Yoga  is a simple yet powerful set of 10 practices that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function. It relieves physical stress and tiredness. More
​​Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment. It uses only the body and can be practiced anywhere, even when you travel. Angamardana revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. More
​​Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. More
​​​Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It is a complete process, which is largely physical in nature. It will make you fit and you will not need any other form of exercise. Surya Shakti helps to strengthen the ligaments that hold the skeletal and muscular structure together. More
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance. More
Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system: earth, water, fire, air and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Bhuta Shuddhi is practiced daily, at home, thanks to a set of copper that is provided to you. It contains the necessary elements for this practice. More
Yoga for children The practice of yoga allows the child to tame his emotions, to know himself as much physically as emotionally and to appease himself. Yoga for kids has many benefits because it simply meets some of their needs. It is particularly indicated in some cases as attention and anxiety disorders, difficulty falling asleep and is an alternative to stimulating and exciting activities (television, video games, etc.) More