Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
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With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
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When: See our calendar to know about our next upcoming programs.
Can be offered privately all year round.
Benefits
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga

​Requirements
7 years +
High intensity
No experience with yoga is necessary

Price: 295$
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360° package: $465 (value: $550) which includes:
  • Angamardana
  • Follow-up 1 week after the program to assess your progress and answer all your questions. You will also be invited to join our community on Facebook for support.
  • Private correction session 4 weeks after the program. On this occasion we will review the practice and we will correct all your postures.
This package will help you to stay on track, motivated and also deepen your experience of Angamardana.