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  • Contact us
  • Accueil
  • À propos
    • Patrick Desrochers
    • Sébastien Deschênes
    • Photos
    • videos
  • Programmes
    • Initiation au yoga et à la méditation
    • Yoga pour débutant
    • Surya Shakti
    • Surya Kriya
    • La salutation au soleil
    • Angamardana
    • Yogasanas
    • Santé du dos
    • Bhastrika Kriya
    • Bhuta Shuddhi
    • Yoga des yeux
    • Yoga pour enfants
    • Immersion
    • Yoga en privé
    • Vie de yogi
    • Sadhaka
    • Retraites >
      • Retraite de Yoga Val-Morin (été 2023)
      • Retraite de Yoga Val-Morin (automne 2023)
  • Calendrier
  • Recettes de yogi
  • Nouvelles
  • Contactez-nous
  • Home
  • About
    • Patrick Desrochers
    • Sebastien Deschenes
    • Gallery
    • Videos
  • Programs
    • Upa Yoga
    • Angamardana
    • Surya Kriya
    • Surya Shakti
    • Yogasanas
    • Bhuta Shuddhi
    • Yoga for children
  • Calendar
  • Contact us
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Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world. 

Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru
to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.

Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
Programs

Classical Hatha Yoga is a complete path by itself.
​If you give yourself totally to this process, you can make yourself the way you want.
​- Sadhguru​



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Inner Engineering: A Yogi's Guide to Joy 
The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.”

The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

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923 Napoléon, Montréal, H2L 1C4
514-424-7871
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