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  • Accueil
  • À propos
    • Patrick Desrochers
    • Sébastien Deschênes
    • Photos
    • videos
  • Programmes
    • Initiation au yoga et à la méditation
    • Yoga pour débutant
    • Surya Shakti
    • Surya Kriya
    • La salutation au soleil
    • Angamardana
    • Yogasanas
    • Santé du dos
    • Bhastrika Kriya
    • Bhuta Shuddhi
    • Yoga des yeux
    • Yoga pour enfants
    • Immersion
    • Yoga en privé
    • Vie de yogi
    • Sadhaka
    • Retraites >
      • Retraite de Yoga Val-Morin (été 2023)
      • Retraite de Yoga Val-Morin (automne 2023)
  • Calendrier
  • Recettes de yogi
  • Nouvelles
  • Contactez-nous
  • Home
  • About
    • Patrick Desrochers
    • Sebastien Deschenes
    • Gallery
    • Videos
  • Programs
    • Upa Yoga
    • Angamardana
    • Surya Kriya
    • Surya Shakti
    • Yogasanas
    • Bhuta Shuddhi
    • Yoga for children
  • Calendar
  • Contact us
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Patrick Desrochers
In 2016, during a trip to India I discovered Hatha Yoga. After only a few weeks of practice I was able to experience several benefits: reduced stress, better sleep, a more supple body and reduced back pain. Realizing all these benefits, I chose to go back to India to complete a training to become a yoga teacher to share these practices.

"Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one's system in a way that it will become a receptacle to receive and hold the entire cosmos."  - Sadhguru
    In 2017 I completed 5 months (1750 hours) of classical Hatha Yoga training at Isha Hatha Yoga School, in South India, by Sadhguru, founder of Isha Foundation. A very rigorous yoga teaching program that puts everything in place to soak up the sacred science of yoga. On the program: practical sessions and classes of anatomy, physiology and diet. We are taught, step by step, how to organize and teach several modules, from the simple class to a complete retreat. These modules cover dimensions of Hatha Yoga that are not taught anywhere else.
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Sadhguru
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