​​Samsara comes to your home to teach you the practices of Isha Hatha Yoga, a gentle and non-competitive yoga method. This comprehensive and accessible discipline does not require a high level of flexibility or endurance as it adapts to the possibilities, condition and age of each and offers virtually unlimited potential for progression. It's the easiest way to discover and master yoga.
​
The Samsara Hatha Yoga at home classes allow you to practice yoga at your own pace, in the comfort of your own home, without the hassle of traveling. This is a great way to set up a regular practice, to improve your flexibility and develop your physical and mental well-being. The benefits of yoga on the body and mind are innumerable. It helps reduce stress and anxiety, back pain and chronic pain. It also helps in the treatment of different conditions: insomnia, hypertension, obesity, diabetes, etc.